benefits of garlic
Information: Garlic is known as a spice, which enhances the taste of any dish. It also holds an important place in Ayurveda since ancient times. In this article, we will discuss the health benefits of consuming garlic.
1) Consuming a clove of garlic before sleeping at night can reduce the risk of serious diseases like cancer. Therefore it is beneficial to include it in your daily routine.
2) In winter, regular consumption of garlic helps in providing relief from cold and cough. It is helpful in preventing seasonal diseases.
3) Consuming garlic daily reduces the risk of heart related problems and also keeps blood pressure under control. Therefore it should be included in your diet.
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