History and importance of orange
Oranges have been consumed since 2500 BC, and originated in China. Early oranges had a tart taste, but they are still a popular fruit today. Since the time of the Roman Empire, oranges have been discovered for their diverse flavors and considered an important source of nutrition.
cultural importance of orange
The orange has been depicted in many works of art, showing its speciality. This fruit was available only to the rich, and was seen as a craftsmanship.
health benefit
Oranges contain special salicylates, which provide anti-inflammatory properties. Consuming fruits like oranges, raspberries, apricots and cherries improves heart health.
consumption of oranges in winter
It is ideal to consume oranges in January, as they are sweet and tasty during the cold season. Eating oranges regularly provides essential nutrients to the body, which help in protecting against cold viruses.
strengthen the immune system
Experts say that we should consume five types of fruits every day. The white part present in orange is also rich in nutrients. Staying healthy and strengthening your immune system should be a priority!
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