night habits to lose weight
Health Corner: Trying to lose weight is important for everyone, as increasing weight can cause many health problems, such as obesity, heart disease, diabetes, high blood pressure, and uric acid. However, many people are unable to lose weight despite trying. Along with dieting and exercise, if you keep certain things in mind before sleeping at night, it can be easy to reduce obesity. Here are some tips that can be incorporated into your nightly routine:
Avoid unhealthy snacks late at night: Many people are addicted to eating snacks at night, which naturally leads to weight gain. Eating at night causes excess fat to accumulate in the body. So, if you are trying to lose weight, avoid eating late at night.
Have dinner by 7 pm: Dinner does not give energy to our body, rather it causes weight gain. Therefore, dinner should be taken at least 4 hours before sleeping and light food should be taken. If you feel hungry, eat soup or fruit.
Drink protein shake before sleeping: According to a study by Florida State University, consuming protein shake before sleeping helps the body burn more calories. After waking up in the morning, due to higher metabolic rate it helps in weight loss and also burns excess fat present in the body.
Avoid nicotine or caffeine: Nicotine or caffeine should not be consumed before sleeping at night. These increase fat in the body and cause obesity. Apart from this, their consumption can also affect your sleep, increasing the chances of weight gain.
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