Women’s health care during periods
Focus on women’s health: Every woman has to face the problem of periods every month. This is a normal process, which is necessary for every woman. During periods, dirty blood comes out from the body, which is important for health.
During periods, women often have to face stomach pain, which causes a lot of trouble. During this period, caffeine containing beverages should not be consumed, because tea and coffee contain high amount of caffeine.
Therefore, it is better to reduce the intake of tea and coffee. Apart from this, one should eat plenty of food during these days, so that the weakness of the body can be reduced.
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