Precautions for consuming milk during rainy season
Everyone knows the health benefits of milk, but do you know that it can also become a threat to our health during the rainy season? The number of bacteria and insects increases in this season, due to which the risk of spreading infection increases. So, today we will know what we should eat and drink in the rain.
It is important to be cautious about food and drink during rains. Things purchased from the market should be washed thoroughly. However, some things like milk and water should be used only after heating them.
Danger of toxic elements in milk
Greenery increases during the rainy season, due to which farmers feed green fodder to their animals. This fodder may contain pesticides, which can get into the milk of animals. Therefore, consuming milk in this season can be risky.
adding honey to milk
If you want to drink milk in this season, mix it with honey instead of sugar or syrup. Honey kills the pests present in milk and also increases its health benefits. Infections occurring during the rainy season can also be avoided by adding turmeric. Always drink warm milk and consume it only at night.
consumption of milk at night
The risk of infection increases due to coldness in monsoon. Drinking milk at night helps in good sleep. If you add turmeric to it, it eliminates harmful elements. Adding cinnamon to milk is a good option to drink during the day, which also enhances its taste.
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