Information about benefits of green onion
Health Corner :- Green onion is helpful in eliminating various types of diseases. It has many health benefits, let us know about them in detail.
Let us know about its benefits
1. Beneficial for the heart
Antioxidants present in green onions protect DNA from damage. It contains vitamin C, which helps control blood pressure, thereby reducing the risk of heart diseases. Apart from this, sulfur is helpful in protecting against artery problems.
2. For respiratory health
Consuming green onion is beneficial to get relief from cold and cough. It helps in improving the respiratory system.
3. Help control blood sugar
According to recent research, sulfur in green onions is helpful in controlling blood sugar and keeps insulin levels balanced.
4. Beneficial for bones
Green onions contain good amounts of Vitamin C and K, which help in maintaining bone strength.
5. Helpful in reducing the risk of cancer
Green onions are rich in sulfur, which helps reduce the risk of various types of cancer.
6. Relief from infection
The sulfur present in green onions is helpful in protecting against fungus and other infections. It also provides a good amount of vitamin K, which is essential for blood clotting.
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