Simple tips to gain weight
News media :- Many people around the world are struggling with obesity, while some people are troubled by their underweight or leanness. In such a situation, many people consume protein rich foods, but still their weight does not increase. Today we will tell you some such measures, with the help of which you can increase your weight up to 5 kg in a week.
1. If you are troubled by thinness, then boil 4-5 almonds in milk on an empty stomach in the morning and add two bananas to it and consume it. You can also consume banana before or after drinking milk. With this you can increase weight up to 5 kg in a week.
2. Eating two boiled potatoes on an empty stomach every morning increases weight rapidly. Potato contains high amount of carbohydrate, which is helpful in weight gain.
3. Consuming two to three sapota with milk helps in getting rid of thinness quickly.
4. Apart from this, taking one spoon of Ashwagandha powder and Shatavari powder with a glass of cow’s milk daily also reduces thinness rapidly.
Comments are closed.