importance of water
Water is the life-giving element for all living beings. In summer, it is especially necessary, because without it no one can survive. If water is drunk at the right time and manner, it can provide relief from many serious health problems. Water not only provides coolness to the body but also increases the energy level.
health benefits of water
Blood in the body is also formed from water. Water has so much power that it can do the work which allopathic medicines cannot do. By continuously pouring water on a rock, that rock also wears out. Therefore, water should always be drunk at the right time and manner.
Right ways to drink water
1. You should drink a glass of water on an empty stomach as soon as you wake up in the morning. This provides relief from problems like gas, acidity, constipation, indigestion and stomach pain.
2. Water should always be drunk by touching the glass with the lips, because when drunk from the top, air also goes into the stomach, due to which a feeling of heaviness is felt.
3. Water should always be drunk while sitting. Drinking while standing can cause pain in joints and knees.
4. Drinking a glass of water before sleeping controls the amount of acid produced overnight.
5. Drinking a glass of lukewarm water throughout the day removes toxins from the body.
6. One should drink 8 to 10 glasses of water a day so that there is no shortage of water in the body.
7. By drinking enough water, dirt and salt from the body are removed through urine and sweat.
8. Drinking lukewarm water one hour after meals helps in digestion.
9. Water regulates body temperature and also improves blood circulation.
10. Water thins the blood, which makes it easier for blood to flow and reduces pressure on the heart.
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