Ways to get relief from sneezing

New Delhi: Sneezing is often associated with a cold or flu, but frequent sneezing is not always a sign of a health problem. It can also be a sign of allergy, which if ignored can lead to headaches, sinus problems and restlessness. Especially in winter, dry air and environmental factors can aggravate sneezing.

In winter, the humidity of the air decreases, which causes the nose to lose its natural moisture and can make breathing difficult. This dryness can also increase the risk of infections in the nose and respiratory tract. Additionally, air pollution can further irritate the lungs and nasal passages, causing sneezing. It is important to understand the causes and symptoms before taking measures.

Causes and problems of sneezing

problems caused by sneezing

Cold air hitting the nose can cause irritation, causing sneezing. The eyes and nose may become watery and exposure to smoke may cause itching in the nose and irritation in the eyes. The problem of sneezing increases at night and mucus or phlegm may accumulate in the chest, causing difficulty in breathing. In severe cases, it can also affect sleep.

ayurvedic remedy

Sesame oil

Keep your nose covered to protect yourself from cold air. Avoid drinking cold water and take steam in the morning and evening to maintain moisture in the nasal passages. Applying two drops of sesame oil or nasal oil at night reduces infection and maintains moisture in the nose.

hot turmeric milk

Drinking hot milk with turmeric at night keeps the body warm and provides protection from cold wind. Additionally, spend some time in the sun daily and include citrus fruits rich in vitamin C in your diet. These help in strengthening immunity and reducing allergic reactions.

Cleaning

It is essential to maintain cleanliness around the nose and face to avoid infection and irritation. By adopting these simple Ayurvedic remedies, you can control frequent sneezing, avoid seasonal allergies and have a healthy winter season.