Tips for heart health
Health Corner :- There are many precautions for heart patients, but today we are going to give you some useful suggestions. Let us know about heart related diseases and ways to avoid them.
Including onion in your diet improves blood flow. People who have the problem of fast heartbeat or who get nervous easily should increase their intake of onion.
Tomatoes contain many minerals, such as vitamin A, vitamin C, beta carotene and potassium, which help in keeping the heart healthy.
Consuming bottle gourd reduces the amount of cholesterol in the body and the person feels energetic.
Garlic is considered very beneficial for the heart. One should eat two garlic cloves on an empty stomach in the morning.
Including carrots in your diet provides relief from the problem of fast heartbeat and is also beneficial for the eyes.
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