Need to take daily bath in winter: Expert advice

A big question in the cold winter morning is whether one should take bath today or not. It is difficult to get out of bed in cold weather, and bathing becomes a challenge. Many people take bath daily due to family or habit, but is it good for health and skin? Scientific research on this and the opinion of dermatologists indicate something different.

Is it necessary to take bath every day?

Experts say that it is not mandatory to take bath daily in winter. There are solid scientific reasons behind this. There is a layer of natural oils on our skin, which moisturizes it and protects it from external infections. In cold weather the air is already dry, so frequent use of hot water and soap can damage this protective layer. This can cause the skin to become extremely dry and increase problems like itching, burning, cracking or eczema.

Apart from this, there are some beneficial bacteria on our skin, which protect us from harmful germs. These good bacteria can reduce due to daily bathing and excessive rubbing, due to which there is a risk of weakening the immunity of the skin.

Ways to bathe in winter

If you bathe in winter, water temperature and bathing time are important. Doctors say that very hot water is harmful for the skin. In cold, taking bath with lukewarm water for 5 to 10 minutes is sufficient. Staying in hot water for a long time can make the skin more dry.

take care of cleanliness

This does not mean that cleanliness should be ignored in winter. In a country like India, cleanliness is very important due to pollution, dust and sweat. If you don’t want to take a full bath every day, clean areas where sweat and bacteria are most likely to occur, such as the face, neck, armpits and feet.

According to dermatologists, taking bath every other day in winter i.e. “Alternate Day Bath” can be a better option for the skin. Also, it is important to apply moisturizer, oil or lotion immediately after bathing so that the skin remains moisturized.

Personal preference and skin care

In the end, bathing daily in winter is not a compulsion, but depends on your skin type and personal preference. If your skin remains very dry, avoiding bathing every day can be beneficial for your health.