Health Corner: If you want to gain weight, don’t worry. There are some home remedies with the help of which you can gain weight in a few months.
Just as obesity is a big problem, many people face the problem of underweight. People make fun of being underweight and it can also be a sign of malnutrition. But with some home remedies you can easily gain weight.
1) Potato
You can include potatoes in your diet. Potatoes contain carbohydrates and complex sugars, which help in weight gain. It can be eaten with any vegetable.
2) Ghee
You can eat ghee by adding it to pulses. Ghee contains a good amount of saturated fat and calories. It should be taken in limited quantity.
3) egg
If you love eggs, this is a great option for you. Eggs are rich in fat and calories. Consuming it daily increases weight, but do not eat raw egg.
4) banana
Banana is beneficial for health and helps in weight gain. Consuming banana daily increases weight. Banana contains rich amount of calories, which gives energy and helps in weight gain. You can also take it with milk or by making banana shake.
5) Almonds
Almonds are also helpful in increasing weight. For this, soak 3-4 almonds in water overnight and grind them the next day, mix them with milk and drink. By doing this for a month the effect will be visible.
What not to do to get fat
Many people resort to junk food to gain weight, but this is not right. Stay away from junk food. Taking medicines and protein supplements to gain weight can also be harmful for health.
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