Change in habits to lose weight in the new year
As the new year 2026 approaches, many people resolve to lose weight. However, just dieting or working out hard for a short period of time will not work. To lose weight, you have to set daily goals and work towards achieving them. For this, it is necessary to make small changes in some of your daily habits, so that you can lose weight and stay healthy in the long run. Fitness coach Raj Ganapathy has shared some useful tips on Instagram. The most important thing is that you have to change your habits.
Change in habits for weight loss
eat less
Your first habit should be to eat a little less. You don’t need to starve yourself, but make sure you don’t overeat. This is a habit that is often formed unconsciously and leads to obesity in the long run.
eat well
Eating well means that you should increase your intake of foods rich in protein and vegetables. Additionally, one should stay away from sweet, fried and starchy foods as they lack nutrients.
exercise regularly
You should exercise at least three days a week, and five to six days if possible. No matter what type of exercise you do, do power training at least two days a week.
it is necessary to walk
You should develop the habit of walking regularly. This shouldn’t be part of your exercise routine, but you should try to walk throughout the day. Aim to walk at least 6000 steps daily, which can gradually be increased to 8000 steps or more.
sleep more
Most people do not get enough sleep. You should get 7-8 hours of sleep every night. It helps keep your hormones balanced and accelerates weight loss. Stay away from your phone 20-30 minutes before sleeping to improve your sleep.
reduce stress
Stress is a common problem these days, but try to reduce it. Managing your stress levels will help you stay fit and make it easier to lose weight. Avoiding stress is also necessary for overall health.
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