6 nutritious soups for winter

Various parts of North India including Delhi-NCR are facing severe cold in the beginning of the new year. In this season, while warm clothes are required, nutrition is also important to keep the body warm from inside. In such a situation, soup becomes a light, hot and nutritious option, which provides energy to the body and increases the ability to fight cold. Choosing the right soup in winter is not just a matter of taste, but it is also important for health.

6 best soups for winter

Soups containing seasonal vegetables, spices and proteins help in maintaining balanced body temperature, strengthen the immune system and reduce fatigue throughout the day. To make this winter of January 2026 comfortable, we are presenting to you 6 such soups which are helpful in keeping the body warm from inside.

Desi soup full of spices

Soup made of ginger, garlic and black pepper is most liked in winters. Its hot nature helps in increasing the body temperature. It reduces sore throat, provides relief from blocked nose and improves blood circulation. Drinking it in the morning or evening keeps the body warm for a long time and the effect of cold is felt less.

Antioxidant Rich Tomato Soup

Tomato and basil soup is rich in Vitamin C and anti-oxidants. It helps in preventing diseases and also improves the skin. Basil provides protection from viral infections in winter, while tomato gives freshness and energy to the body. When winter sets in, this soup keeps the body and mind active.

Protein Rich Chicken Clear Soup

Chicken Clear Soup is a safe and nutritious option for non-veg lovers. The protein in it strengthens the muscles and removes weakness. By adding turmeric, lemon and herbs it also increases immunity. This soup is not heavy on the stomach, hence it can be drunk even at night, which helps in better sleep and keeps the body warm.

Mix vegetable soup will provide nutrition and heat

Mixed veg soup made of carrots, beans, peas and potatoes is rich in fiber and vitamins. It keeps digestion light and provides natural warmth to the body. Adding cumin and asafoetida in it reduces the problem of gas and indigestion. In winter, when the habit of drinking water reduces, this soup maintains hydration in the body.

Iron-rich spinach soup will keep you warm even in cold weather

Soup made of spinach, black pepper and lemon helps in increasing blood, which makes the body feel warm even in cold. Iron improves blood flow, which is essential in winter. This soup reduces fatigue and prevents problems like dizziness or weakness. It is especially beneficial for women and youth suffering from anemia.