Early signs of cold and prevention measures

Early signs of cold and cough

We often do not take cold and cough seriously until it becomes serious. But do you know that the body starts giving signals 24 to 48 hours before the virus attacks? The onset of a cold includes a mild sore throat, difficulty swallowing, fatigue, mild body aches, and frequent sneezing. According to health experts, this is called the ‘prodromal phase’, in which your immune system prepares to fight the virus.

effective solution

If you take some of the right steps early on, you can prevent the disease from becoming serious. Itching inside the nose, loss of taste or smell, and irritation in the eyes also indicate that your body is becoming vulnerable to infection. In such a situation, by recognizing these signs, some effective measures can be adopted to avoid cold and cough.

Basil and Ginger Tea

If you feel a sore throat, drinking decoction or tea of ​​basil and ginger is beneficial. Ginger contains gingerol, which reduces inflammation, while basil leaves have antiviral and antibacterial properties. Boiling black pepper with ginger and 5-7 basil leaves in water and drinking it activates the body’s immunity and reduces the effect of viruses.

Steam and salt water gargles

Gargling with lukewarm salt water is beneficial to prevent nose and throat infections. Salt water draws out viruses and excess fluid from the throat tissues. Taking steam of plain water before sleeping keeps the respiratory tract moist, which prevents phlegm from accumulating and prevents headache and sinus problems.

Honey and cinnamon mixture

In Ayurveda, cinnamon and honey are considered very beneficial for cold and cough. Mix half a teaspoon of cinnamon powder in one teaspoon of honey and consume it twice a day. Honey soothes the throat membrane and cinnamon prevents viruses from growing by increasing body temperature. This mixture is especially beneficial for those who feel cold easily.

Hydration and Comfort

When the body signals an infection, it needs energy to fight it. Therefore, take good sleep of 7-8 hours and keep yourself hydrated. Consume soup, coconut water and lukewarm water, so that the toxins from the body can come out. If you take these precautions in the first 24 hours, you can avoid weakness and medication expenses.