magical effect of clapping
A variety of exercises exist to maintain health and promote overall well-being. Did you know that by using your hands and palms you can activate your entire body? This may sound strange, but it is true. We are talking about clapping, which is a simple and intuitive action, but it can prove to be a “magical treatment” for the body.
Importance of clapping in Ayurveda
In Ayurveda it is called ‘Kar Vadan Kriya’. According to this ancient medical practice, the hands and palms represent all the organs of the body. In simple words, the palms are connected to the entire body. These contain important vital points of the body, which are helpful in reducing many diseases. By just clapping for 10 to 15 minutes daily, you can avoid serious health problems. Acupressure, which is a part of Ayurveda, can help control blood pressure and sugar levels, provided you know the right marma points.
health benefits of clapping
Clapping reduces pressure on the heart and blood vessels. It also reduces cholesterol, which helps blood vessels to circulate blood better, and thus reduces the risk of high blood pressure and heart disease. You will be surprised to know that clapping also reduces stress. It reduces the production of the stress hormone cortisol and increases the levels of dopamine and serotonin in the brain, which makes the mind happy and provides relief from stress and anxiety. It is also helpful in getting good sleep.
Benefits in asthma and other health problems
Clapping is extremely beneficial for asthma patients. It speeds up the flow of oxygen in the blood, providing adequate oxygen to the brain and lungs. It also strengthens lung function. Additionally, clapping also has a positive effect on digestion and immunity. It has a direct connection with the stomach and liver. Clapping activates the digestive fire, which reduces problems like constipation and gas.
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