Is it safe for children to drink tea? Know its effects

New Delhi: Tea is a popular drink in Indian families, which is consumed all the time from morning till evening. But an important question that often comes to the mind of parents is whether it is safe for children to drink tea? The answer is simple – no, especially for everyday use. Indian tea is high in caffeine and sugar, which can be harmful for both children and adults.

side effects of tea

Caffeine present in tea is a stimulant, which affects the nervous system. Caffeine consumption in children can cause problems like lack of sleep, restlessness, irritability, rapid heartbeat and difficulty concentrating. Additionally, the excess sugar in tea can also harm children’s dental health, increasing the risk of cavities and tooth decay. Drinking tea regularly can also have a negative impact on the mental development and overall growth of children.

Right age for children to drink tea

Many parents want to know when children should start drinking tea. There is no definitive research on this topic, but it is important for parents to understand the safe amount of caffeine.

What does the research say?

According to the American Academy of Pediatrics, children and teens should be careful with caffeinated beverages like tea and coffee. Teens ages 12 to 18 can consume up to 100 milligrams of caffeine daily, which is equivalent to about one to two cups of tea. However, it is best for children under 12 to avoid tea altogether.

Are there any benefits of tea for children?

Sometimes, tea can provide some relief from body ache, stomach problems, cold or cough. Some parents give tea for warmth in winter. However, these immediate benefits do not outweigh the long-term risks of caffeine exposure in children.

Is tea safe for children?

Regular caffeinated tea is not considered safe for children. Instead, parents can try herbal teas made with ingredients like basil, chamomile or ginger, which are usually caffeine-free and more mild for babies.

Final Advice for Parents

Although tea may seem harmless, it is better to keep children away from tea on a daily basis. Prefer healthy options like milk, warm water, soup or light herbal tea. Protecting kids from excess caffeine today helps ensure better physical and mental health tomorrow.