difference between brown fat and white fat
New DelhiWhenever people hear the name of fat, a look of worry appears on their faces. Fat is generally associated with obesity, which is also true to some extent. However, there are two types of fat in the body: white fat and brown fat.
Characteristics of brown fat
According to experts, brown fat is actually a form of white fat, but there is a significant difference in their functioning. White fat stores energy, whereas when it gets converted into the process of burning calories, it is called brown fat or brown adipose tissue. Thus, brown fat burns when energy is needed, keeping the body active and also provides heat.
importance of brown fat
Brown fat helps in reducing body fat instead of increasing it and increases metabolism. It is also helpful in keeping the body warm in winter, because it produces heat by burning itself. It contains abundance of mitochondria.
Effects of Brown Fat Deficiency
Lack of brown fat means there is an excess of white fat in the body, which increases the risk of fatigue, lack of energy, slow metabolism, feeling more cold, weight gain and insulin resistance.
Ways to activate brown fat
Brown fat cannot be obtained from diet, rather it must be activated. For this, regular exercise should be done along with a balanced diet.
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