Ways to get relief from cold feet in winter

By Samira Vishwas On Jan 2, 2026

cold feet problem in winter

New Delhi: Winter season comes with cold winds, rain and morning dew, which not only affects the face and hands but also the feet. Many people have the problem that despite wearing woolen socks or warm shoes, their feet remain ice cold. This condition can be uncomfortable and sometimes worrying. The main cause of cold feet is poor blood circulation and lack of oxygen.

When blood does not flow properly to the lower parts of the body, the legs may feel cold, numb, or stiff. The good thing is that there are some simple and effective home remedies that can help keep your feet warm and improve blood circulation.

use hot water

hot water

The simplest way to warm cold feet is to use warm water. Soaking your feet in warm water for 10-15 minutes improves blood flow and relaxes the muscles. Adding some salt to water reduces fatigue and provides more relaxation. After soaking, dry your feet thoroughly and cover them with a warm towel or socks to keep them warm.

use of heating pad

heating pad

Another effective solution is to use a heating pad. If the soles of your feet are often cold, a heating pad can warm them quickly. Using it before sleeping helps relax muscles, reduce stiffness and improve blood flow. You can also warm your feet with a heating pad before putting on socks and shoes before going outside. Heating pads are easily available in the market and online.

oil massage

Oil massage is also an effective home remedy. Heat some mustard oil and add some celery in it. Gently massage your feet, especially the soles, with this oil. This improves blood circulation and increases oxygen supply. Regular oil massage can significantly reduce coldness and numbness in the feet.

healthy diet

Sometimes, cold feet are related to poor nutrition. Iron deficiency in the body can lead to poor circulation and cold hands and feet. It is very important to include iron-rich foods like green leafy vegetables, spinach, pulses and legumes in your diet. Vitamin B12 also helps in the production of red blood cells, which improves blood flow and oxygen supply.