To improve health in 2026

New Delhi: Do you want to be a healthier and better person in 2026? Famous biohacker and billionaire Brian Johnson has shared a formula that can completely change your life.

investing to prevent aging

Brian Johnson, who is known for spending crores of rupees to prevent his ageing, has shared a list of 10 important habits on social media platform X. He has promised his followers that if one adopts these habits, its positive effects will be visible on physical and mental health.

need for resolution

Johnson wrote in his post, “What is needed is determination, not compromise.” He said that these habits may sound simple, but they have the ability to change your life. Just stick to these for two weeks and you will feel the difference yourself.

Master these 10 habits in 2026.
Feel amazing, reclaim agency + self-respect.

1. final meal 4 hours before bed
2. screens off 30 minutes before bed
3. avoid blue light 2hr before bed, use red/amber
4. book in hand 10 minutes before sleep
5. go to bed same time every night
6. light in…

— Bryan Johnson (@bryan_johnson) December 28, 2025

Brian Johnson’s 10 ‘Magical’ Habits

If you want to improve your health, then according to Johnson, these 10 rules can prove beneficial for you:

Early dinner: Have your last meal at least 4 hours before bedtime.

Digital Detox: Turn off all screens 30 minutes before going to bed.

Lighting Game: Avoid blue light and use red or amber light 2 hours before bed.

Reading Habit: Read a book for 10 minutes just before sleeping.

Fixed Sleep Schedule: Sleep at the same time every night.

Morning Sunlight: Expose your eyes to sunlight immediately after waking up.

After Meal Walk: Take a 10-minute walk immediately after eating.

Consistency: Follow these rules without any leave.

physical activity: Make exercise a priority in your daily routine.

social bonding: Pay attention to your health as well as relationships.