Simple solution to relieve stress and back pain

Introduction to Shashankasana

New Delhi: Back pain and mental stress due to sitting in office for a long time have become a common problem. However, it is not impossible to overcome. Yogasana, especially Shashankasana, is a simple and effective way to keep the body healthy and balanced.

Benefits of Shashankasana

Regular practice of Shashankasana, also known as Rabbit Pose, not only provides relief from back pain, but also reduces stress. It strengthens the digestive system and provides peace to the mind. This asana gives many benefits in a few minutes daily.

government advice

The Ministry of AYUSH, Government of India recommends including Shashankasana in your daily routine. According to experts, this asana is especially helpful in reducing stress, detoxifying the body and giving relief to the tired back.

How to practice Shashankasana

Shashankasana is very easy to practice. First of all, sit in Vajrasana and bend the knees and place the buttocks on the heels. Place both hands on the knees and take a deep breath. Then, exhale and bend forward, placing your head on the ground and extending your arms forward. Stay in this position for some time and breathe normally. Then slowly come back to Vajrasana. Practicing 5 to 10 minutes daily is very beneficial.

Other benefits of Shashankasana

Regular practice of this asana reduces stress and anxiety. Leaning forward calms the mind and removes mental fatigue. It strengthens the digestive system, provides relief from constipation and cleanses the intestines. Apart from this, it makes the spine flexible and provides relief from back pain. The muscles of the neck, shoulders and back get stretched, thereby releasing tension. It helps control diabetes and improves sleep quality.

precautions

It is also beneficial for women in period problems. However, certain precautions should be taken while practicing Shashankasana. People with high blood pressure should not do it, as bending forward can increase pressure in the head. People with knee injuries, slipped disc or severe back pain should not do this without consulting a doctor. Pregnant women should also avoid this asana.

Tips for practice

Avoid if you have a neck or shoulder injury, suffer from dizziness, or have recently had abdominal surgery. Always practice on an empty stomach and if you feel any discomfort, stop immediately. In the beginning it is better to learn under the supervision of a yoga instructor.