Important Ways to Track Period Cycle for Women

understanding period cycle

Many changes occur in the body during the monthly menstrual cycle for women. Along with period cramps, problems like vomiting, bloating and fatigue can also occur. If you track your period cycle regularly, you can avoid these problems. To keep the body healthy and active during this period, many women use period tracking apps, so that they can take care of themselves during these special days. Apart from this, tracking period cycle also helps in avoiding unwanted pregnancy. In this article, we will tell you how you can track your menstrual cycle.

duration of period cycle

The length of your period can affect your pregnancy. Generally, the duration of the period cycle is between 21 to 35 days, with women experiencing bleeding for 3 to 7 days. If you track your period cycle, you also get information about your ovulation cycle. The ovulation cycle is the process in which eggs become fertile and are released from the ovaries and then travel into the fallopian tubes.

Things to Track in Period Cycle

It is important to take care of blood flow during the period cycle. With this you can avoid the problem of stains. It is also important to know on which days there is more bleeding during periods and when clotting occurs.

Pay attention to period cramps

If you experience pain and cramps during your period, it is important that you note its severity. Generally, women feel more pain on the first and second day, while it becomes lighter later. But if the pain is severe and interferes with your daily activities, you should consult a doctor. This unusual pain may be a sign of problems like PCOD. Sometimes, diet and lifestyle can also be responsible for this.

keep records of periods

Generally, the duration of the period cycle is considered to be 28 days, which ranges between 21 to 35 days. If your period cycle is repeatedly disturbed or delayed by more than 2 weeks, you should contact a doctor. Also, keep in mind how many days your period cycle lasts, so that you can easily track your ovulation cycle.

Take care of emotional health

Women have to face mood swings during pre-menstrual syndrome. Sadness, crying and loneliness are its common symptoms. Along with this, women’s appetite and sleeping habits are also affected. Mood swings during periods can cause increased fatigue, irritability and stress. Therefore, to keep your emotional health strong, it is necessary to keep the body active.