Simple home remedies to get relief from neck pain

New Delhi: Cold and lack of sunlight in winter often causes pain and stiffness in the neck. Prolonged use of computer or mobile, wrong sleeping habits and exposure to cold air can affect the muscles. In such a situation, some easy home remedies can be very effective in getting relief from neck pain.

Warm water compresses, light stretching, massage and proper sleeping habits help in reducing pain. Apart from this, adopting natural remedies without medicines does not harm the body and provides quick relief. These remedies are safe for people of all ages and are helpful in reducing neck stiffness in winter.

Warm compress will provide relief

Warm water compress is an effective remedy for stiffness in the neck muscles. You can soak a towel in lukewarm water and place it on the affected area or use a hot water bottle. It increases blood circulation and reduces muscle stiffness. Doing this process for 15-20 minutes a day provides great relief from pain.

Light stretching and exercise

It is also necessary to give regular light stretching and exercise to the neck muscles. Slowly rotating the head left-right and up-down, rotating the shoulders circularly and doing light yoga asanas reduce the pain. Sitting in one position for a long time can increase muscle strain, so exercise should be done for a few minutes every hour.

Massage and use of oil

Massaging the neck and shoulders with warm oil, such as mustard or coconut oil, helps reduce muscle stiffness. Massage improves blood circulation and generates heat in the body, which reduces the pain caused by cold. You can do light massage for 5-10 minutes daily.

Importance of sleep and rest

Sleeping properly also helps in reducing neck pain. A good pillow and correct sleeping position reduce pressure on the muscles. Sleeping in the wrong position can increase stiffness, so a pillow that supports the neck and shoulders should be used.

Precautions and Home Care

To get relief from neck pain in winter, avoid heavy exercise or sudden jerks. Give priority to stretching and light massage. Also wear warm clothes and protect your neck from cold wind. If the pain persists for a long time or intensifies, it is necessary to consult a doctor.