Take care of digestive health in winter
Winter weather can slow down digestion, which also reduces saliva production. At this time, people often gravitate towards heavy and spicy food, which can lead to problems like acid reflux. Adopting a balanced and healthy diet provides relief to the stomach and acidity can be avoided. To reduce digestive problems, light and easily digestible foods should be consumed. In this article, we will discuss about six important food items that can provide relief from acidity in winter.
drink herbal tea
Hydration is very important to avoid acidity in cold weather. Consume fennel, ginger or chamomile tea, as they help control acid secretion. Excess caffeine, chocolate and fried foods should be avoided in winter. Eat food in small portions and eat while sitting straight. While sleeping at night, keep the head of the bed 6 to 8 inches higher.
Eat oats and whole grains
According to experts, to avoid acidity, eat a bowl of oatmeal mixed with banana or apple. It provides soluble fiber, which absorbs excess stomach acid and improves digestion. The beta-glucan of oats forms a protective layer in the food pipe, thereby providing relief from stomach problems in winter.
avoid citrus fruits
Do not consume sour fruits like melon, papaya and pear in winter. These fruits are low in acid and contain rich amounts of enzymes. The papain present in papaya helps in breaking down proteins, which prevents accumulation of acid. Orange and pineapple should also not be consumed.
give priority to vegetables
Experts say that in winter, eat vegetables like carrots, spinach and steamed broccoli. These contain magnesium and potassium, which reduce the problem of acid reflux. Eating sweet potatoes roasted or mashed is also beneficial, as it keeps the pH level stable.
consume dairy products
To avoid acidity, it is beneficial to include light and healthy dairy options in your diet. Almond milk and low-fat yogurt are good choices. The probiotics present in curd help soothe the inner lining of the stomach and improve digestion. Consuming yogurt with ginger, especially Greek yogurt, is helpful in reducing bloating.
Choose Lean Protein
To avoid acidity, consume lean protein. Include grilled chicken, fish or tofu in your diet. Lean protein does not make the stomach feel heavy. Chewing fennel seeds after meals is also beneficial, as the anethole compound present in it relaxes the GI muscles.
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