Effect of oats on heart health
New Delhi: Nowadays heart health has become an important concern. High cholesterol has become a common problem due to changes in lifestyle, unhealthy eating habits, stress and lack of physical activities. This high cholesterol gradually starts accumulating in the arteries of the heart, increasing the risk of serious diseases like heart attack and stroke. People are becoming dependent on medicines, but both Ayurveda and modern science believe that right diet can prevent many diseases. One of these important foods is oats, which is easily digested and maintains balance in the body.
Consuming a bowl of oats daily helps in removing excess fat and harmful elements stored in the body. It strengthens the digestive system and maintains the balance of doshas in the body. According to Ayurveda, when digestion is correct, bad cholesterol in the body is automatically controlled.
Scientifically, oats contain a special type of fiber called beta-glucan. This fiber forms a gel-like layer in the stomach, which reduces the absorption of cholesterol in the intestines. Due to this, bad cholesterol (LDL) starts reducing gradually and the arteries of the heart function better.
Oats are not only beneficial for cholesterol but also for overall health. It contains good amount of protein, which strengthens the muscles and provides energy to the body. Apart from this, the carbohydrates present in it provide energy gradually, due to which the stomach remains full for a long time and one does not feel hungry again and again. This is why oats are considered an excellent option for weight loss.
Oats also contain many essential vitamins and minerals. It contains iron, which helps in removing anemia in the body. Magnesium and potassium are helpful in keeping the heartbeat balanced. Zinc and antioxidants strengthen the body’s immunity, making the body capable of fighting diseases.
Oats are also important for heart health because it also keeps blood sugar balanced. Oats are digested slowly, due to which the sugar in the blood does not increase suddenly. This is why oats are considered a safe and beneficial diet for diabetic patients. When both sugar and cholesterol remain under control, the risk of heart disease reduces to a great extent.
According to Ayurveda, oats cleanses the body from inside. It removes the dirt accumulated in the intestines and improves metabolism. When the body’s metabolism remains correct, fat does not accumulate and cholesterol levels remain balanced. This is why heart problems are less common in people who eat oats regularly.
Comments are closed.