Importance of Vitamin E
For a healthy life, it is necessary to have a balanced balance of all the essential nutrients in the body. However, we often focus on certain vitamins and minerals and ignore others. One of the important ones is Vitamin E, which plays an important role in keeping the body healthy. It is a powerful antioxidant, which protects cells from free radicals.
Vitamin E deficiency symptoms
Vitamin E deficiency can cause many health problems. Let us know some of its main symptoms.
muscle pain
Deficiency of this vitamin can cause muscle pain and weakness. Vitamin E helps in the proper functioning of the nervous system, so its deficiency affects muscle coordination.
skin problems
Vitamin E is helpful in keeping the skin healthy. Due to its deficiency the skin can become lifeless, dry and itchy. In some cases, wrinkles or spots may also appear on the skin.
weak immunity
This vitamin increases the body’s immunity. Deficiency of Vitamin E increases the risk of diseases and infections, due to which a person can fall ill again and again.
eye problems
Vitamin E is also essential for the eyes. Its deficiency can cause eye fatigue, blurred vision and retina-related problems. Ignoring its deficiency for a long time can affect the health of the eyes.
fatigue and weakness
Deficiency of Vitamin E reduces the energy level in the body, due to which the person feels tired and weak. This symptom is also often associated with deficiencies in other nutrients.
hair fall
This vitamin is essential for hair growth and health. Due to its deficiency, hair becomes lifeless, dry and weak, which can increase hair fall.
Nervous system related problems
Deficiency of Vitamin E affects the nervous system, which can cause problems like numbness and tingling in hands and feet.
Foods that compensate for Vitamin E deficiency
Foods like sunflower seeds and sesame, avocado and kiwi, almonds, peanuts and walnuts, spinach, broccoli and green leafy vegetables, soybean oil and olive oil can help overcome vitamin E deficiency.
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