Benefits and methods of consumption of chia seeds

Benefits of Chia Seeds

Benefits of Chia seeds in Hindi: In today’s fast-paced life, chia seeds have become a popular ‘superfood’ for health conscious people. These tiny black and white seeds are actually a rich source of fiber, omega-3 fatty acids, and antioxidants. According to nutritionists, one teaspoon of chia seeds contains about 4 to 5 grams of fiber.

It is an excellent source of natural fiber, which plays an important role in improving digestion, controlling blood sugar and heart health. One of their special properties is that when they are soaked in water, they take a gel-like form, which slows down digestion and gives a feeling of fullness for a long time.

Best option in the morning

Great option to start the day

To get the maximum benefit from chia seeds, it is important to take care of the right timing. It is considered best to consume them in morning breakfast. If you take these on an empty stomach, it detoxifies the body as well as provides energy throughout the day. You can easily eat them by adding them to curd, smoothie or oats. Apart from this, drinking chia seeds water before lunch or dinner is also a wise option. It controls appetite naturally, which helps in weight management.

Snacks and night time intake rules

Snacks and night time consumption rules

If you feel a little hungry during the day, you can eat it by mixing it in salad or yogurt as a mid-morning or evening snack. However, one should avoid consuming them just before sleeping at night. If you feel hungry late at night, chia yogurt can be a high protein and fiber option, but it should be taken well before bed.

be mindful of quantity

Take special care of the quantity: not more than 3 spoons

It is very important to keep in mind the quantity of chia seeds. Since they have high fiber content, always start with small amounts. It is best to take 1 teaspoon in the first week, which can later be increased to 2 teaspoons. Under no circumstances is it advisable to consume more than 3 teaspoons. Always eat them after soaking them and drink plenty of water throughout the day. If you are suffering from digestive problems or taking any medicines, then definitely consult a doctor before changing your diet.