Fatty Liver: A Serious Health Problem
Have you ever thought that accumulation of fat on the liver can be a serious problem? Many people ignore fatty liver, thinking that it is just a matter of fat on the liver and that it has no significant effect on the body. But this notion is completely wrong. Fatty liver affects your metabolism, digestion, energy level and weight. Therefore, it is necessary to try to fix it at an early stage. In Ayurveda this is called Japatra Yoga, which creates an imbalance of Kapha and Pitta in the body, which slows down Agni and weakens digestion. Due to this, the channels of the liver get blocked and fat starts accumulating, due to which triglycerides and insulin resistance start increasing. Let us know what benefits changes in diet and lifestyle can provide to reverse fatty liver.
5 important tips to reverse fatty liver
– Try to strengthen your digestive fire. For this, change your diet and start the day with turmeric and ginger tea. It improves fat metabolism.
Turmeric and ginger have anti-inflammatory properties, which help in reducing the fat accumulated on the liver. They also increase the production of bile juice, which prevents fat from accumulating in the liver.
– Include bitter vegetables in your diet, like bitter gourd, fenugreek leaves and spinach. Their consumption improves insulin sensitivity and detoxifies the liver.
– Always eat hot cooked food. It improves digestion and does not allow toxins to accumulate in the body. Give preference to pulses, soups and cooked vegetables instead of cold food.
– Include yoga and meditation in your daily routine. This will improve your health and toxins will be removed from the body. Sleeping at the right time will allow your body to follow its natural rhythm.
– Include herbs like ginger and dandelion in your diet, as they are helpful in reducing inflammation.
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