Ways and reasons to control cholesterol

New Delhi: Increasing cholesterol levels is a gradual process. This does not happen suddenly, but keeps accumulating silently in the body for years. Most people come to know about it when they get a blood test done or a serious health problem arises. When we consume fried and oily foods, do not eat on time and reduce physical activities, the efficiency of our digestive system becomes weak. In this condition, the fat and waste products that should be released get accumulated in the body. It gradually forms a layer on the walls of the arteries, affecting blood flow.

Explanation of cholesterol in Ayurveda

According to Ayurveda, cholesterol is not just increased fat in the blood, but it is a problem related to weakness of digestion power and toxic elements accumulated in the body. When Agni i.e. digestive power is weak, food is not digested properly, due to which dirt gets accumulated in the body, which can later cause many diseases.

Reasons for increased cholesterol

Why is cholesterol increasing?

According to Ayurveda, certain habits play an important role in increasing cholesterol levels:

• Heavy and fried food: Excess oil and fat increase congestion in the arteries.
• Less physical activity: If the habit of daily walking decreases, then fat starts accumulating.
• Excessive Stress: Stress hormones affect the body’s metabolism.
• Irregular Routine: Staying up late at night and eating at wrong times has a negative effect on digestion.

Home remedies to control cholesterol

Home remedies that can help

Ayurveda suggests some simple home remedies, which can be helpful in controlling cholesterol by improving digestion:

• Lemon: The elements present in it help in cleaning the body.
• Garlic: It is considered helpful in improving blood circulation.
• Ginger: It strengthens the digestive fire.

The combination of these three is considered beneficial for health.