Exam Stress Management in New Delhi
New Delhi, Exam Stress Management Hindi: Whenever students have to face an examination, their heartbeats increase and their hands get sweaty. Not being able to sleep throughout the night and feeling restless has now become a common problem.
Most people ignore it considering it to be mild nervousness or ‘stress’. But according to medical science, it is a serious condition. This stress is not only mental, but it also has a negative impact on the body and brain. Experts say that taking exam stress lightly can be dangerous, as it can affect your thinking ability.
recognition of physical signs
It is important to recognize physical signs
At exam time, our body goes into an automatic response mode. During this time, the levels of stress hormones like cortisol and adrenalin increase in the body, causing problems like headaches, stomach cramps, lack of sleep and fatigue.
These symptoms are not merely mental, but are a biological reaction of the body. Research from the American Psychological Association shows that if this stress persists for a long period of time, it can weaken a student’s immune system and affect sleep cycles.
effect on memory
has a direct effect on memory
Exam pressure not only has a deep impact on the body but also on mental health. When stress increases, it becomes difficult to maintain concentration and remember the topics studied. Many times students forget everything in the examination hall and feel ‘blank’.
In science this is called ‘stress-induced memory blocking’. If this mental pressure is not managed properly in time, it can lead to severe depression and irritability.
emotional and social impact
Impact on relationships and emotions
Exam stress also has a negative impact on your social life, relationships and self-confidence. Students often forget to take breaks due to studies and lock themselves in their rooms, which increases loneliness and mental burden.
According to data from the World Health Organization (WHO), this chronic academic stress can increase the risk of anxiety and depression in the future. Therefore it is necessary to pay attention to the behavior of children.
stress management tips
Manage stress like this
To reduce stress, it is necessary to adopt some scientific habits. Eat regular meals and get enough sleep. Deep breathing exercises and a little meditation will keep you calm. Take breaks in between studying, take a short walk and change your position every few hours.
Share your feelings with your friends or family, it lightens the mind. Finally, remember that exams are not the end of life. Have faith in your hard work and maintain self-respect. Your true identity is not your numbers, but your abilities and knowledge.
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