effective remedy for beard
Health Corner :- If your beard is not growing or has white hair, then these solutions can be beneficial for you. Due to hormonal imbalance, sometimes beard growth stops or it turns gray prematurely. There is no need to worry, by adopting these measures your beard will start growing and will also become thick.
You will love to know that protein plays an important role in the growth of beard and moustache. Don’t forget to include protein in your daily diet. For a thick beard and mustache, consume protein-rich foods like eggs, soybean and meat.
Massage-
1) Blood circulation is very important for the growth of beard and mustache hair. If the blood circulation in your face is not good, then beard hair cannot grow thick. Massaging the face with moisturizer or coconut oil improves blood circulation, which leads to thicker beard hair.
2) Regular exercise corrects hormonal imbalance, which helps in thickening beard and moustache. Therefore, do not forget to exercise regularly. You can also do light exercise at home, and running is the best option.
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