Consuming fruits to cool down in summer
It is very important to keep the body and mind cool during the summer season. During this period, it is beneficial to consume seasonal fruits like mango, cucumber, melon, watermelon and cucumber. These fruits help in reducing body heat and also prevent dehydration. They are rich in water, vitamins, minerals and antioxidants, which provide protection from many diseases.
1. Mango is rich in Vitamin A and C, which is beneficial for the eyes. It improves eyesight and also improves hemoglobin level in the body. Mangoes also contain magnesium, potassium, copper, calcium, phosphorus, pectin and fiber, which are helpful in reducing cholesterol and protecting against cardiovascular diseases.
2. Consumption of watermelon protects the body from dehydration, because it contains high amount of water. It helps in removing dirt from the body. Watermelon contains carbohydrates, potassium, magnesium, protein, fiber and vitamins, which are helpful in preventing many diseases. By consuming it, blood pressure and weight are controlled, eyes and kidneys remain healthy, and the problem of obesity is reduced.
3. Melon is also beneficial for health, it contains plenty of pure water, which increases the energy level. It contains elements like vitamins, fiber, antioxidants and potassium, which help in eliminating problems like heart disease, diabetes, thyroid and blood pressure.
4. Consumption of cucumber is beneficial for the skin. The vitamins and minerals present in them are helpful in curing skin diseases. To lose weight, cucumber should be consumed daily. These strengthen the digestive system, improve eyesight and reduce cholesterol.
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