Importance of Indian spices
News Media :- The rates of diseases like Alzheimer’s and Parkinson’s in India are lower than other countries. The main reason for this is the use of Indian spices, which are added to the food. These spices are helpful in reducing the risk of brain related diseases. Indian spices contain elements that prevent neurodegeneration, thereby keeping brain cells healthy. Let us know about some spices which are beneficial for health.
1. Turmeric contains an element called curcumin, which helps in preventing Alzheimer’s disease and keeps the brain active. Curcumin is a powerful anti-oxidant, which also has anti-inflammatory properties, which controls the symptoms of Alzheimer’s. It is also helpful in regenerating brain cells and reduces the effects of Parkinson’s-related proteins.
2. Chilli contains capsicum, which affects the mucus membranes of the nose and sinuses and increases blood flow, thereby reducing the risk of sinus infections. Chilli also acts as a pain reliever, causing the release of endorphins in the brain, which improves mood.
3. Cumin maintains the level of acetylcholine in the brain. It contains rich amount of antioxidants, which helps in enhancing memory.
4. Cloves also have antioxidant properties, which remove oxidative stress from the body. Consumption of cloves is helpful in increasing memory power.
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