Myths about red chilli
health News: Many people have misconceptions about red chilli. Whenever it is advised to avoid spicy food during any health problem, the first thing people do is reduce the intake of red chilli or leave it completely. Although the taste of red chilli is pungent and pungent, it is extremely beneficial for health. It contains rich amounts of Vitamin A, B6, C, protein, iron, copper and carbohydrates. Apart from this, it also contains important elements like cryptoxanthin and beta carotene, which are beneficial for health. Come, let us know the benefits of consuming red chilli.
Benefits of red chilli
1. Consumption of red chilli improves digestion process, which leads to formation of saliva, which helps in increasing digestive juices. This makes digestion of food easier.
2. It helps reduce bad cholesterol and prevents hardening of blood vessels, thereby facilitating blood flow.
3. Red chilli is also helpful in weight loss. Its consumption generates heat in the body, which absorbs high calories. Sprinkling red chili powder on tomatoes improves metabolism and reduces obesity.
4. It contains vitamin A, C and beta carotene, which are beneficial for eye health.
5. Red chilli improves brain functioning, causing the release of endorphins, which reduces stress and depression.
6. Making powder of red chilli seeds and taking it with honey provides relief from typhoid fever.
7. In case of bite of a poisonous animal, applying red chilli powder mixed with water provides relief.
8. Consumption of red chilli increases immunity and strengthens the immune system.
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