right time to drink milk
Right time to drink milk: We all have heard since childhood that drinking milk daily increases the strength of the body and bones. Elder members of the family often advise that drinking milk regularly strengthens bones. But have you ever thought that drinking milk at the wrong time can reduce its benefits? Recently, in a new research conducted by health experts, it has been found that the time of drinking milk is as important as its quantity. If you want to strengthen your bones, it is necessary to take care of the right time. Let us know the right time and way to drink milk.
importance of drinking milk
Milk is considered an excellent source of important nutrients like calcium, protein and vitamin D. These elements are essential for bone strength and physical development. According to new research, when the body is active, it absorbs these nutrients better.
The body needs more of these nutrients especially after exercise. Therefore, for health, not only drinking milk but also choosing the right time is important.
time after exercise
Research has made it clear that drinking milk immediately after any workout or physical activity is beneficial for bones and muscles. The body absorbs essential nutrients faster after heavy exercise.
At this time, the calcium and protein present in milk are available to the body quickly, which improves bone recovery. In medical science, this time is considered the golden time for drinking milk.
right way to drink milk
Many people drink milk in the morning on an empty stomach or before sleeping at night, which is beneficial. But if your aim is to strengthen bones, the time of day after exercise is most effective.
Experts recommend drinking fresh and lukewarm milk. Adding too much sugar to milk can reduce its natural nutrition. Along with this, a balanced diet and regular exercise are also necessary, because drinking milk alone does not strengthen bones.
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