need to take care of health
Due to today’s busy lifestyle, we often forget to take care of our health. Sometimes we skip meals due to stress, but it is very important to be health conscious. If you truly love yourself, you should take care of your health. In fact, self-love doesn’t just mean relaxing or eating sweets. This means choosing foods that will nourish your ovaries.
Importance of ovarian health
It’s important to take care of your hormones, understand your menstrual cycle, and listen to your body’s needs. For women, ovarian health is an indication of their overall health, whether it’s fertility, irregular menstruation, PCOS, endometriosis, mood swings or hormonal imbalance. So, include these 3 superfoods in your diet today.
Pomegranate
You can consume pomegranate daily. In Ayurveda it is considered a boon for the reproductive organs. It balances the increased pitta in the reproductive organs and helps keep the uterine lining healthy. It contains rich antioxidants which improve the quality of eggs.
benefits of pomegranate
– Helpful in heavy bleeding during menstruation.
– Helpful in removing anemia.
– Relief from acne caused by hormonal imbalance.
– Helpful in increasing fertility.
How to consume pomegranate?
-Eat one fresh pomegranate daily.
– It is best to take it before breakfast or lunch.
– Avoid canned juices available in the market, because they contain preservatives and sugar.
Moong Dal
Peeled moong dal is very beneficial for the ovaries. It is considered a digestible and hormone friendly protein in Ayurveda. It increases insulin sensitivity and helps in eliminating mango from the body without putting pressure on the digestive system.
Benefits of Moong Dal
– Helpful in PCOS (Polycystic Ovary Syndrome).
– Helpful in reducing insulin resistance.
– Relief in the problem of flatulence.
– Helpful in controlling increasing weight due to hormonal disturbances.
How to consume moong dal?
-Eat it in the form of moong dal chilla or khichdi.
– Include it in lunch or dinner.
– Avoid making it too spicy while making it.
black sesame seeds
Consumption of black sesame seeds provides nutrition during fertility and menstruation. It helps improve ovarian tissue and the quality of eggs. It is also effective in regulating menstrual flow.
Benefits of black sesame
– Helpful in irregular menstruation.
– Helpful in removing the deficiency of estrogen hormone.
– Helpful in reducing weakness and fatigue in the body.
-Helps in removing dryness of the skin.
– Relief in problems faced during pregnancy.
How to consume black sesame?
– Take 1 teaspoon black sesame seeds daily.
– Soak them in water overnight and chew them in the morning.
– You can also take them by mixing them in chutney or laddus without sugar.
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