Importance of coconut peels
We all use coconut, whether it is coconut water or raw coconut. It is considered beneficial for health. But have you ever used coconut shells? Often people consider them useless and throw them away. Actually, coconut peels are a storehouse of nutrients. If you include these in your diet properly, they can bring many benefits to your health. Let us know about the benefits of coconut peels.
Health benefits of coconut peels
Coconut peels contain antioxidants, fiber and many beneficial bioactive compounds. Rich in polyphenols like ferulic and chlorogenic acids, these peels help fight oxidative stress, thereby reducing the risk of diabetes and heart diseases.
Experts believe that they have antimicrobial properties, which are beneficial for intestinal health.
These peels contain dietary fibre, which improves digestion and provides relief from constipation. They contain antioxidant properties, which are greater than many fruits.
These make the skin healthy by neutralizing free radicals and reduce the signs of aging.
These are also helpful in promoting metabolism. These have blood sugar and cholesterol controlling properties, which may help manage lipid profile.
How to use dried coconut shells?
– To include dried coconut peels in your diet, you can grind them and make powder. You can mix this powder in smoothies or vegetables. Their tea is also very beneficial.
– You can make tea by boiling these peels with ginger, which detoxifies the body and helps in reducing weight.
– Due to anti-inflammatory properties, they can also be used as a scrub on the skin.
Coconut peels strengthen immunity and are beneficial for liver health, but it is necessary to consult a doctor before using them in excess. They should not be used during pregnancy without doctor’s advice.
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