Effective solution to get relief from back and neck pain

Importance of Marjari Asana

Sitting on a chair in the office for a long time puts a lot of pressure on the waist and neck. Apart from this, working bent towards the screen makes problems like back stiffness, back pain and neck stiffness common. These problems can increase due to a little carelessness. To avoid these, it is necessary to do regular exercise along with a balanced diet.

Practice of Marjari Asana

‘Marjari Asana’ is an effective yoga asana to get relief from these problems. It is also called Marjarasana or Cat Pose. This asana makes the spine flexible, reduces back tension and provides relief from waist and neck pain.

AYUSH Ministry’s advice

According to the Ministry of AYUSH, Marjari Asana (Cat Pose) helps in making the spine flexible, strong and healthy. This asana is a cat-like back bending posture, which relaxes the spinal muscles, improves digestion and is also considered beneficial for thyroid.

pain relief

Experts say that doing Marjari Asana for a few minutes daily can provide relief from pain. During this asana, the body is in the cat posture, and the spine is shaken back and forth like a wave, which makes the spine flexible and strong.

ayurvedic benefits

According to Ayurveda, regular practice of this asana provides relief from lumbar pain and sciatica. Stiffness of neck and shoulders reduces and cervical pain gets relief. It makes the spine flexible, is beneficial in spondylitis, and helps in reducing belly fat.

Caution

However, people suffering from any kind of joint pain should take expert advice before practicing this asana.