Importance of spices in rainy season
Spices are an essential element in every kitchen, but Indian kitchens have the greatest variety of them. These not only make our food tasty, but are also beneficial for health. Consuming spices is extremely important during monsoon, as this season can weaken the immune system and slow down digestion. It is okay to eat light food, but to avoid diseases like diarrhea, cold, flu and dengue, spices should be included in your diet.
Spices useful in rainy season
Here is a list of some important spices that can be beneficial for you during the rainy season:
Hing (or asafoetida) – It improves digestion and provides relief from flatulence. It is also useful for stomach ache. For young children, hing dissolved in water is a common home remedy. It has antioxidant, antifungal and antiviral properties. It was also used during the 1918 Spanish flu and was found to be effective against H1N1.
Ginger – It aids digestion, especially when the risk of infection from food increases during the rainy season. Ginger is also an excellent remedy for sore throat, cold and cough. It has antiviral and antibacterial properties, which help fight flu. It is a natural expectorant, which reduces mucus in the lungs.
Celery – It is considered a digestive stimulant. It is helpful in reducing nausea and stomach pain, which are common symptoms of a weak digestive system. It contains essential oils, bioactive compounds and minerals. The digestive system can be kept healthy by drinking celery water.
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