correct way of iftar
In the month of Ramadan, after fasting throughout the day, people make a habit of eating heavy and fried food in Iftar, which can be harmful for health. Famous doctor Malhar Ganla has told on social media that the main objective of Iftar is not only to fill the stomach, but also to fulfill the deficiency of water, salt and protein in the body. Wrong eating habits can cause problems like acidity, headache and lethargy the next day. He has shared a scientific sequence for Iftar, following which you can stay healthy throughout the month.
Start with lukewarm water and salt
While breaking the fast, the body first needs water and salt. According to Doctor Ganla, it is better to take lemon water or lukewarm soup. Drinking very cold water can cause acidity, which can lead to headache. Our main goal during fasting should be to prevent acidity from increasing in the body.
It is very important to take a 10 minute break
Do not eat heavy food immediately after taking water and salt. Leave a gap of 10-15 minutes before the main meal. If you start eating fried or non-veg food directly, you will consume more calories than required. This short break calms the body and prevents overeating.
What should be your correct diet?
After the break, include clean proteins like 120-150 grams of grilled chicken or eggs in your diet. Also, have good carbohydrates like rice or roti. Dr. Ganla advises to avoid oily food like samosas and pakodas. Instead eat cooked vegetables and salads. People who work out after iftar can also take protein shake or oats.
Consuming sweets only for taste, not for hunger
Most of the people eat too much sweets during Iftar to fill their stomach. According to the doctor, sweets should be eaten a little only for taste, not to satisfy hunger. Always keep sweets at the end of the meal. Avoid fried snacks and fruit juices as they suddenly increase the sugar level in the body.
This is how to fulfill water shortage
To stay healthy, drink about 2.5 to 3.5 liters of water or fluids between iftar and suhoor. Instead of drinking a lot of water at once, drink it slowly. If you sweat excessively, use electrolytes. The right way is this: first have dates and water, then a break, then a meal with protein and carbs and finally some sweets.
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