Are your kidneys gradually deteriorating? Apart from diabetes and high BP, these habits are becoming the real enemy.

Kidney disease now afflicts about 10 percent of the world’s population. People often associate it only with diabetes and high blood pressure, but the reality is much more serious than this. Obesity, smoking, environmental factors, over-the-counter painkillers, and certain supplements can also silently damage the kidneys. Let us explain the reasons for this.

What are the reasons?

Kidney disease often progresses slowly and without any obvious symptoms. There is no pain or immediate symptoms, but the kidney’s filtering ability is reduced internally. Dr. Mohammad S. Khan told TOI that chronic kidney disease is not limited to just two major diseases: diabetes and blood pressure. Lifestyle, environmental and genetic factors are also playing a big role in this. Obesity not only increases the risk of diabetes but also directly puts pressure on the kidneys. As body weight increases, the kidneys have to work harder, which can lead to scarring of the tissue over time. Kidney stress related to obesity is now being seen even in younger people. Regular exercise, balanced diet and weight control are important.

Smoking is a big reason

Smoking is also a silent threat to the kidneys. Nicotine and toxins in cigarettes damage the blood vessels of the kidneys. Smoking worsens the disease in people who already have kidney problems. Another concern is chronic kidney disease whose cause is unknown. This condition is seen even without diabetes or high blood pressure, especially in farmers and laborers working in rural areas. Frequent dehydration, working in heat, coming in contact with chemicals and presence of heavy metals in water are considered to be its possible causes. Regular monitoring is very important in such areas.

What things should be kept in mind?

Long-term use of painkillers, especially NSAIDs, without a doctor’s prescription can cause permanent kidney damage. Similarly, some products marketed as natural or traditional medicines have been found to contain heavy metals or unsafe amounts of ingredients. Supplements taken for bodybuilding or weight loss may also increase the risk, especially if you already have kidney disease. Additionally, frequent urinary tract infections, kidney stones, family history of kidney disease, and autoimmune diseases also increase the risk of CKD. Experts say regular blood and urine tests, and early detection, are the most effective way to prevent serious kidney damage.