take care of health in summer
Health care in summer: Summer season has arrived. At this time it is important for us to take special care of our health. Due to increase in temperature, carelessness in eating habits can cause problems like dehydration, food poisoning and heat stroke. Therefore, it is important that we and our families stay safe from these diseases.
common diseases in summer
Heat Stroke: Due to excessive heat and humidity the body temperature can increase, causing problems like headache, dizziness, weakness and fainting.
Digestive problems: In summer, appetite decreases and digestion slows down, which can cause problems like gas, stomach ache and diarrhea.
Dehydration: Excess water loss from the body due to sweating can cause problems like weakness, headache and dryness of lips.
Tips to stay safe in summer
Stay hydrated: Drink as much water as possible and consume fruits, especially watermelon, which fulfills the lack of water in the body.
Eat healthy: Always eat fresh home-cooked food and avoid things kept in the open.
Sun Protection: Wear light and cotton clothes, avoid exposure to strong sunlight and use sunscreen before going out.
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