Kidney stone problem in summer
The problem of kidney stones usually increases during the summer season. According to doctors, every year there is a significant increase in the number of patients suffering from this problem in the months of May and June. The main reason for this is lack of water in the body, which is called dehydration. It is necessary to avoid some common mistakes in this season, otherwise this problem can take a serious form.
Why does the risk of kidney stones increase?
Dehydration: If you do not drink enough water in summer, it can become a serious problem for you. Due to lack of water, the amount of urine decreases, due to which minerals start accumulating in the body and this can cause stones.
Too much salt and junk food: It is important to take care of eating habits in summer. Excessive consumption of fast food and processed foods can increase calcium levels, increasing the risk of stones.
Oxalate rich foods: Excessive consumption of spinach, tea, chocolate and some nuts in summer can also increase the risk of kidney stones. Therefore, it is important to have a balanced diet according to the season.
Importance of Exercise: Regular exercise is essential for a healthy life. At any age, lack of physical activity affects metabolism, increasing the likelihood of stone formation.
Symptoms of kidney stones
Some special symptoms are seen when there are kidney stones. If these are taken care of on time, the problem can be reduced. Stone causes severe pain on one side of the waist or stomach. Apart from this, problems like burning sensation during urination, bleeding, frequent urination, nausea or vomiting may also occur. Sometimes fever may also occur. In such a situation, a doctor should be contacted immediately. The most effective way to avoid this is to keep the body hydrated. It is necessary to drink 3 liters of water daily. Along with this, consumption of lemon water, coconut water and buttermilk is also beneficial.
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