vitamin c diet
Vitamin C Diet: To stay healthy and fit, it is essential to consume foods rich in Vitamin C daily. This nutrient plays an important role in strengthening the body’s immune system, making the skin glowing and repairing cells. Since our body cannot manufacture vitamin C on its own, it is necessary to obtain it through diet.
oranges
Oranges are one of the most well-known sources of vitamin C. A medium-sized orange contains about 70 milligrams of vitamin C, which supports the immune system and collagen production. Have them fresh, in juice form or added to salads to make your day full of fun and energy.
Guava
Guava is a tropical fruit that contains very high amounts of vitamin C, often more than 200 mg in one fruit. Its sweet and rich flavor makes it ideal to eat raw or as a side dish with spinach or jam, and it also boosts the immune system and skin glow.
Papaya
Papaya is another tropical fruit rich in vitamin C, with about 95 mg of vitamin C in one cup. Its sweet and juicy pulp contains digestive enzymes and antioxidants, which aid in healthy skin, immune system and better digestion.
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