Make tasty and nutritious breakfast without gas

New Delhi: Due to shortage of gas cylinders, many people are running their work using less gas. In such a situation, we have brought some great recipes for you which not only save time, but also save gas and money. These recipes are full of nutrition and taste.

From kids to adults, there are many breakfast options at home that can be easily prepared without cooking. These breakfasts keep the stomach full for a long time and also take care of health.

Sprout Chaat

Sprout Chaat A healthy and simple breakfast. For this, soak black gram and moong in water overnight. The next day, drain the water and keep them covered so that they germinate.
Now add chopped onion, tomato, green chilli, green coriander, lemon juice and salt as per taste. In a few minutes, delicious sprout chaat will be ready, which both children and adults will like.

Dahi Chuda

Dahi Chuda Easily available in Uttar Pradesh, Bihar and Madhya Pradesh. Wash it lightly, soak it for some time and then mix it in curd. After this, you can eat it by adding salt or sugar as per taste. If you want, you can enhance its taste by adding raw onion, green chilli and chopped coriander to it.

Overnight Oats

Overnight Oats Have a healthy breakfast. For this, soak oats in milk or curd overnight. You can eat it directly the next morning. Honey or sugar can be added to it to enhance the taste.

Fruit Chaat

Fruit Chaat A delicious and nutritious breakfast. It can be prepared by adding favorite fruits like apple, banana, papaya, orange, grapes, sapota or kiwi.
Keep in mind that avoid making fruit chaat by mixing sour fruits with sweet fruits like banana.

Vegetable Sandwich

Vegetable Sandwich It is also an easy breakfast to prepare without gas. For this, take bread slices and add onion, tomato, cucumber and capsicum to it.
Mix mayonnaise or home made mayonnaise with it, add sauce and prepare the sandwich.

bhelpuri

bhelpuri To make Bhel or Lai, add chopped onion, tomato, cucumber, lemon juice, sev and salt to it.
In a few minutes, spicy Bhelpuri will be ready, which will not only fill the stomach but will also enhance the taste.

Sattu sherbet

Sattu sherbet An excellent option which not only fills the stomach but also maintains health.
It can be made a little thick and drunk by adding salt, sugar and chaat masala.