Bedtime: A New Definition
In today’s technological age, “bedtime” is no longer just a time for sleep; It has become a time to lie in bed and scroll through social media for hours. Be it the young generation or working women, staying up late at night and falling victim to “digital insomnia” has become a common problem. Do you also keep looking at the blue light of your phone screen till 2 am in the night? If yes, then this article is for you. Let us know how an ancient mantra, which is centuries old, can cure your digital addiction and insomnia.
Difficulty leaving your phone
Why can’t you put your phone down?
Staying up late at night is not just a lack of discipline; This is a chemical trap.
Dopamine trap: Every new reel or video releases dopamine in your brain, making you eager to watch the next video.
Effect of blue light: The light from phone screens reduces the production of melatonin, which is needed to induce sleep.
Overthinking: Due to multi-tasking and stressful routines of modern life, the mind fails to rest at night.
Solutions from Ayurveda and Shastras: Night Remembrance Mantra
In Indian culture, sleep is not considered merely a physical function, but is seen as a state of rest for *prana* (life force). There is a powerful mantra mentioned in the scriptures, which is helpful in removing negative thoughts and preparing the mind for deep sleep.
Chant the mantra:
Ram Skandam Hanumantam Vainteyam Vrikodaram.
शायने यः स्म्रेन्नित्यं दुष्वप्नस्तस्य नश्यती ||
Meaning and scientific approach of mantra
This mantra means that a person who remembers Lord Rama, Lord Kartikeya, Lord Hanuman, Lord Garuda and Lord Bhima before sleeping, his nightmares and mental worries go away.
From a scientific point of view, mantra chanting is a form of mental therapy.
Slowing down of brain waves: The rhythm of the mantra slows down the rapid brain waves, allowing the mind to enter the alpha and theta states, which are essential for deep sleep.
Digital Detox: By keeping the phone aside while chanting the mantra, you disconnect from the digital world and connect with your inner ‘self’.
Reduction in cortisol: Research shows that chanting mantra reduces cortisol, which is a stress hormone.
Change these 5 small habits from tonight itself
If you want to regain your sleep and mental peace, try these 5 methods:
The 10-minute rule: Leave your phone in another room 10 minutes before bed.
Wash hands and feet: According to Ayurveda, washing hands and feet before sleeping calms the nervous system.
Mantra Chant: Lying on the bed, chant the above mantra in your mind at least 3 or 11 times.
Take deep breaths: Practice deep breathing 5 times along with the mantra.
Sleep with a positive mindset: Close your eyes and meditate on a favorite deity or focus on your goals.
The momentary pleasure of scrolling reels on a digital screen should not come at the expense of your sleep and mental well-being. This ancient technique is an effective solution for digital detox.
give yourself time
Tonight, instead of scrolling the reels, give yourself some time. You will surely find the peace you were searching for on your phone till late night.
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