Amla: Beneficial for health
(Health Corner) :- There are many benefits of consuming Amla, which we all are familiar with. It is rich in calcium, phosphorus, vitamin B, fiber and carotene.
Amla is also rich in Vitamin C. If you give Amla in some form or the other to your child daily, it improves his immunity. Today we are going to tell you a delicious and simple recipe from Amla, which even children will like.
Ingredients for Amla Recipe
Amla: 6
Water: 1 glass
Mustard oil: 5-6 tbsp
salt to taste
Whole cumin: 1/4 tsp
Red chilli: ¼ tsp
Turmeric powder: 1/4 tsp
Coriander Powder: 1/4 tsp
Green chilli: 1 finely chopped
Method
First of all, wash the Amla thoroughly, cut it into small pieces and remove the seeds. Then add water in a vessel and cook the gooseberry on low flame. Keep in mind that the Amla should boil completely. Cook it until the water reduces to half. Then turn off the gas and filter the Amla, but do not throw away its water, as it is pure Amla juice. If you want, you can also drink it directly, it is very beneficial for the stomach.
Now heat oil in a pan. When the oil becomes hot, add cumin seeds to it. Then add salt, red chilli, turmeric, coriander and green chilli and cook well. Now add gooseberry pieces to it and mix well. If you like sweet, you can also add 1 teaspoon sugar to it. Your delicious and nutritious Amla recipe is ready.
Comments are closed.