Recognize symptoms and improve diet

Due to today’s busy lifestyle and unhealthy diet, the risk of anemia is increasing rapidly. Iron is an important mineral, which helps in the formation of hemoglobin. Hemoglobin transports oxygen to different parts of the body through blood. When there is iron deficiency in the body, the supply of oxygen decreases, which leads to feeling of fatigue.

10 signs of iron deficiency in the body

• Constant fatigue: If you feel tired even without doing any special work and do not get relief even after taking rest, then this can be the first sign of iron deficiency.
• Yellowing of the skin: Fading color of face or body is a sign of hemoglobin deficiency.
• breathlessness: Shortness of breath after doing even a little physical activity indicates lack of oxygen.
• Rapid heartbeat: Due to iron deficiency, the heart has to work harder, due to which the heartbeat becomes faster.
• Dizziness and Headache: Dizziness and headache are common due to insufficient oxygen reaching the brain.
• Hair Fall: Iron deficiency causes weakness in the hair roots, which increases hair fall.
• Weak nails: Nails become thin and weak and break easily.
• Staying cool: Feeling cold especially in hands and feet is a sign of obstruction in blood circulation.
• Swelling or pain in the tongue: Burning, swelling or pain in the tongue can also be a symptom of iron deficiency.
• Lack of concentration: Lack of focus and concentration can also be a sign of this problem.

How to overcome iron deficiency

To avoid this problem, it is very important to take a balanced diet. Consuming iron-rich foods daily provides energy to the body. Eat green leafy vegetables like spinach. Jaggery, pulses and beans are also good sources of iron. Apart from this, fruits like apple, dates and pomegranate are also beneficial. Eating vitamin C rich foods like lemon and orange improves iron absorption.

If the symptoms mentioned above persist for a long time, it should not be ignored. This problem can be easily controlled with proper investigation and treatment. By paying attention to time, you can not only get relief from fatigue, but also avoid serious diseases.