introduction to pregnancy
indian culture Yoga is a priceless heritage, an ancient way of maintaining physical and mental health. Garbhasana is an important posture among the various asanas of yoga, which is considered an advanced asana of Hatha Yoga. In this posture the body is in the shape of a fetus.
benefits of pregnancy
This asana is extremely beneficial for balance, mental peace and stomach health. It mainly strengthens the abdominal muscles, improves digestion and helps in reducing mental stress.
Garbhasana in Hatha Yoga Pradipika
15 major asanas have been described in Hatha Yoga Pradipika. Garbhasana often follows a group of preparatory asanas. In this, sitting in Padmasana posture, the hands are taken out from between the thighs and calves and brought to the ears.
meaning of pregnancy
The word Garbhasana is made up of ‘garbha’ and ‘asana’. Garbha means ‘fetus’ and asana means ‘posture’. While doing this asana, the posture of the body is similar to the position of a baby in the mother’s womb, hence it is called Garbhasana. Doing this regularly for a few minutes provides many physical and mental health benefits.
Support of Ministry of AYUSH
The Ministry of AYUSH has underlined the importance of Garbhasana. According to him, it is an advanced yoga pose that is helpful in calming the mind, reducing stress, improving digestion and increasing concentration. This asana increases the flexibility of the body, strengthens the joints and provides relief to the lower back.
method of conception
It is easy to conceive. First of all, sit in Padmasana posture on the yoga mat. Then, like in Kukkutasana, put your hands between the thighs and calves and extend them out till the elbows. Now try to hold your ears with your hands while bending both the elbows. During this, the entire weight of the body should be on the hips.
precautions
Keep breathing normally and remain in this position as per your capacity. This asana should not be done in case of severe back pain, knee/hip injury or hernia.
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