Introduction to Quadrobics
Quadrobics, which has recently become a new fitness trend, is becoming increasingly popular on social media. In this, people walk, run and jump using their hands and legs like animals. It is not only a means of entertainment, but people have also started adopting it to increase their physical strength. It originated in the therian subculture, where people felt connected to animals, but has now become quite popular among the general public as well.
meaning of quadrobics
The word is derived from the Latin words ‘quatur’ and ‘aerobics’, which means exercise with four legs. Normally when we walk or run, only the legs are used, but in quadrobics all the muscles of the body work together. Fitness experts believe that it strengthens the upper and lower parts of the body equally.
health benefit
This unique workout has many health benefits as it engages the entire body, which helps in weight loss. It increases the flexibility of the body and establishes better coordination between the organs. You will be surprised to know that Ryusei Yoni of Japan has created a world record by running on both hands and feet and completing the 100 meter race in just 14.55 seconds.
potential dangers
Although it looks easy and fun, the risk of injury is quite high. The structure of the human body is not like that of animals, so doing such activities suddenly can put heavy pressure on the joints of the wrists, shoulders and hips. If correct technique is not followed, sprains or serious bone problems can occur.
Tips to get started
Experts say that it is necessary to prepare the body before starting it. In the beginning, one should practice at a slow pace and avoid putting too much pressure on the wrists. For this, it is necessary to have strong shoulders and core strength. If you want to include it in your workout routine, do a proper warm-up first and gradually increase your capacity.
popularity on social media
This exercise has come into limelight mainly due to platforms like TikTok and Instagram. People are sharing their videos of jumping high and running fast like animals, which look unique and challenging. A big reason for it going viral is that it does not require any gym equipment and can be done anywhere at home or in the park. Due to fitness influencers presenting it as a great cardio workout, its craze has increased rapidly among the youth.
Comments are closed.